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Life is messy, beautiful, complicated—and worth talking about. Welcome to the place where relationships, realness, and a little irreverence meet.

Stopping the Red Flag Panic—You’re Not in Traffic

The Silent Poison of Dishonest Harmony: Why Pretending Everything’s Fine Can Destroy Families

Denmark Did Its Job: Now I’m Dreaming Bigger

ABOUT DR. DE OCA

Green-eyed, INFJ, Taurus from Jersey that is a Mental-Health Nurse Practitioner and an aspiring writer/thought leader trying to change the world one relationship at a time. Join me on this journey.....

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